Smashing Starts with the Legs
As it moves forward and downward, your shoulders will rotate see fig. As your shoulders rotate, you should simultaneously start to step forward and swing your forearm forward, so that your racket arm and racket leg are moving forward at the same time see fig. Your elbow should also turn so that your racket is pointing behind your back see fig. Just before impact you should flick your wrist, generating extra speed as the racket hits the shuttlecock.
The shuttlecock should hit the centre of the racket, with the racket flat to the shuttlecock at the point of impact. The racket should face downward so that the shuttlecock flies at a steep downward angle over the net. The point of impact should be slightly in front of you. Keep your arm and racket outstretched so that you hit the shuttlecock as high in the air as possible without your arm being hyper-extended—there should still be a slight bend in your elbow to avoid the possibility of injury see fig.
After you hit the shuttlecock, your racket should continue downward as if it had just hit through the shuttlecock and is continuing its trajectory see fig. Your racket should follow through in an arc and come to rest near your non-racket leg so that your racket arm crosses your body. Figure 9 has almost completed his arc, and will continue to move his racket until it stops by his other leg. A good follow-through maintains your racket speed as you hit the shuttlecock so that you put the maximum force into the impact.
You should be hitting 'through' the shuttlecock! Following this technique may feel strange at first. Try practising in front of a mirror without shuttlecocks until it feels more comfortable. Then get a friend to feed you high lifts so you can practice the smash. Soon you should be hitting the shuttlecock much better and harder than before! One last thing that will help is watching this slow-motion video of Fu Haifeng smashing. As I mentioned, he has hit the fastest recorded badminton smash, so he knows what he's doing!
It's a jump smash but the arm movement is the same—watch how his arm coils and uncoils as he smashes it. Sign in or sign up and post using a HubPages Network account. Comments are not for promoting your articles or other sites. My smashes are now not going to the net. They are just going like a bullet to the opponent's midcourt. I am very happy now. Thanks for your help. I hope that you will post few more articles on how to improve our tactics.
It was done in a speed test rather than in a match so I don't think it's as significant. Since I'm pretty bad at the game I started attending this course but it turned out that there too, I was the worst amongst the learners.
I couldn't even serve right. Then after some weeks, out of my clear observation of myself, I found out that the problem rested in my lack of power and aim while hitting a smash or even surving.
The coach continually scolds me for my utter defeats. How can I solve this? I recently joined my school badminton team, so far, I think I am the worse player on my team -. You have my respect for printing my comment. However, perhaps it is not that important, as it actually illustrates my REAL point.
That is the right side of a right hander. That's actually what I mean by the follow through being towards the racquet side. If you freeze the action at the appropriate point, it becomes obvious.
The original research on this, which has been confirmed by later studies, was presented at the World Championships coaching conference by the Canadians, David B. Waddell and Barbara A.
Certainly not on a flat out power smash. Anyway, that's a whole new argument. You may be right about what the coach does, because that's what most coaches think they are supposed to do. This is the misconception that leads to advice like 'Ah, you must snap your wrist at the point of contact.
The best technical coach in the game told me something many years ago which I didn't quite believe at the time. He said that leaving aside footwork there are only two things you can teach a player about hitting a shot; how to prepare, and what hitting action to use. So for a smash that would be starting position however you want to describe it and throw. The more I thought about this, the more I realized it was true. It is usually unnecessary to tell the player what the problem is, but they may need advice on the cause.
For example, a player is hitting smashes too flat. Most badminton coaches in this country haven't a clue about fault detection and correction, and none of the coaching systems we have had since I qualified train them to do it. Talk to most coaches about backward chaining and they either accuse you of being a theorist or think you are building a fence.
Your comment about annotating a video indicates that you have missed my point. What would be helpful would be to show them how good players prepare to hit and then show them at full speed how the hit is performed.
Have you never noticed how fast young players improve when they are around good players? That is because they learn by imitation. I could talk about visualization techniques at some length, but this is now an even longer comment than my first. I am pleased that you are doing your Coach Part 1, and I hope you continue to higher levels. I also really hope that you will learn something useful, but I gave up training coaches when I could no longer justify teaching people the absolute garbage the B.
At that point the courses were being written by people who did not even have the experience to know how ignorant they were. Some of them were very good players, but that is not always, indeed, not often, a particular advantage in technical coaching.
I have frequently seen top-class players describe how a shot is played and then demonstrate something completely different, and, of course, much more correct. I hope that things have improved since then, but when I stopped I felt that the content of the system was far less useful than what I was taught in I quickly learned that a lot of that was rubbish, but at least it attempted to cover the basics of teaching, and was aimed at preparing coaches to do what most of them do initially — coaching beginners.
By the latter stages of my career as a Tutor Assessor the system seemed to have lost all touch with reality. I attended a course at HQ where the tutors gave us the low-down on the new system of teaching grips.
Too much of it is based on what people think and say players do including the players at times and not enough on what they actually do. If you intend to coach I hope that you will consider what I am saying.
The science of coaching is to know how the strokes are produced; the art of coaching is to teach players to do what you want them to do WITHOUT giving them too much detail.
Which vocabulary, the player must of course understand. Coaching is full of pseudo-scientists; but there are very few real artists out there. To follow up my last comment, here's a YouTube video from Badminton England about smash technique, where all the smashes finish with the racket arm following through across the body:. Thanks, Badgerman for reading my article so thoroughly and giving me detailed constructive feedback. I'm not a professional badminton coach and I only play at a decent club level, but I do play in league matches and have been playing for about 15 years, so I'm not a complete novice either.
Actually I used to suffer shoulder strain until a very experienced coach who's judgement I trusted pointed out that my follow through on overhead shots was straight rather than across my body and this was putting a strain on my shoulder. I checked this with another coach and decided to change my technique - this plus physio work has sorted my shoulder out. I'm currently taking the UK level 1 badminton coaching course, which I'm sure will affect my approach to writing about badminton technique in future.
I've just double checked the handbook, which has step by step photos of players like Peter Gade playing shots - the overhead shots show right handed players on the left side of the court with their racket following through across their body.
In fact, looking at the slow motion video of Fu Haifeng's smash and yes, perhaps a jump smash is not the best choice but there's not so many slow motion videos to pick from and this one really lets you focus on his beautifully fluid arm movement it's very hard to tell which side of his body his arm is going, but it's definitely beginning to cross his body.
As he's jumping to his backhand side it looks to me like his racket arm will finish nearer his non-racket leg, and this is him playing the smash cross court to his forehand side, so I'm still not convinced by your argument.
I don't have time to look through YouTube videos for examples or counter examples right now, so here's a challenge: I think that when any decent player hits a smash cross court, if they want to hit a proper smash at full power they face their whole body that direction, they never swing their arm in a different direction.
If they don't want to broadcast the direction of their smash then they use their wrist to adjust the direction as Fu Haifeng does in the slo mo video. So your challenge is to find a video counter-example and post the link on the comments. You make a reasonable point about writing about bio-mechanics - the player should initially focus on a good smooth throwing motion, and any more information does risk paralysis by analysis. Your badminton training routine has to be regular and you should aim to maximize the time that you give to the game.
After each practice session, you will need to do an assessment. The key to a successful badminton training program or routine is to analyze strengths, weak areas and make a plan for the next session.
In order to return the shuttle effectively, you must hit the soft center head-on every single time. Hitting the shuttle at the top of its arc ensures maximum power on the return. Conversely, waiting for the shuttle to come closer to you further into its arc allows it to slow down before you return it. Beginners tend to be happy with just hitting the shuttle and returning it over the net.
While advanced players are more likely to factor in momentum and plan the exact moment of contact between shuttle and racket. Preferably, aim towards the back line of the court. Your opponent will have to move backward, which can be challenging. Further, it takes more strength to return a shuttle from further away. Exercises like squats, agility courses, and lunging can all help with increased ability in quadriceps, hamstrings, calves, and feet.
Ideally, players will take two to three steps to the front and back of a court and one step toward each side of the court from the reset point in center court. Beginners often take more steps to get comfortable with the distance. Balance is absolutely critical to footwork, as is flexibility. Range of motion has a lot to do with how comfortable muscles are moving widely. Activities like yoga are great for strengthening, stretching, improving balance, and a variety of other benefits.
Serving is the means by which a shuttle gets over the net at the beginning of a play, or volley. It is important to learn how to serve using the proper technique for it to be effective.
To serve, stand with the side of your body facing the net, with your feet apart one in front of the other with space between them. Short serving can help when playing doubles. This technique helps to catch an opponent off-guard. To short serve, hit the shuttle at a higher place instead of dropping it to meet your racket.
The object is to get it just over the net so it falls immediately on the other side. Hopefully, your opponent will have to move quickly toward the net in order to return it. Drop the shuttle in front of you and take a big backswing, so much so that the racket comes even with your shoulder behind you before you swing forward again.
This will build momentum forward and allow you to hit the shuttle with a force so that it flies toward the back of the court. Smashing is a power shot, sort of like a spike in volleyball. To smash, move so that the shuttle is coming over the net at you on your dominant hitting side, and so that your racket will hit the center of the shuttle head-on.
First, adjust your feet so that the shuttle would land just in front of you as you let it fall all the way to the ground. This takes quick thinking and light movement in the moment, when the shuttle is flying through the air. Tense muscles mean less range of motion and less ability to anticipate possible shuttle movement.
Lastly, rotate your shoulder so that it moves parallel to your body, in a straight track, rather than across your body. This adjustment prevents a corkscrew motion and improves the predictability of your shot and aim, rather than chancing that the shuttle will spin out. If you are an advanced player looking to get the most out of your shots and technique, there are several tricks you can use. Slicing net shots means utilizing a spinning motion of the shuttle rather than letting it fall naturally.
Hopefully, your opponent will be unprepared for the motion and unable to return the shot. Advanced players are more likely to smash. Practice often and mind your form. People with shorter stature and a wider frame will have different movements than someone tall and lanky, for instance.
Agility and kinesthetic awareness vary widely based on the particular individual or individuals across the court from you. Anything you can glean about the way they play before your match starts will help you be successful on the court. This might help you understand whether they are more comfortable playing near the net or near the back line, and coordinate serves and trick shots accordingly. A player comfortable being near the net will more likely be caught off guard by shots to the back of the court, whereas someone with a strong arm comfortable with playing near the back of the court might be fooled by a short serve or a trick shot close to the net like a drop shot.
Similarly, try to understand whether your potential opponent is more comfortable playing forehand or backhand. If your opponent looks like they stop moving before each serve rather than bouncing on the balls of their feet to prepare for movement, use that to your advantage by placing a serve far away from their stagnant stance in middle court.
Home Water Softener Reviews. While you work on these, you need to strategize effectively and outsmart your opponent.
Here are some tips and tricks that will help you in this. If your opponent is expecting the shuttle to come straight back to him but sees it leave your racket and move toward the back corner, he will have less time to react. If you are more comfortable toward the net or toward the back line, take shots that allow you to stay there. Changing up the pace and direction of the game so that your opponent is forced to respond with accommodating shots is one of the marks of an advanced player.
Set the tone and stick to it.