The badminton grip
When choosing a racket, the grip is crucial. Small grips are best for small hands and large grips for large hands. Having a flexible wrist will help you to perfect both your forehand and backhand shots.
Beware of shuttles which 'wobble' in flight. A wobbly shuttle indicates that it is on its way out, is of poor quality or faulty and should be returned or disposed of. It is good advice after playing a shot to return to a central base position. By positioning yourself in the middle of your area of play you are more likely to reach opposing shots.
The shuttlecock is designed to be lightweight and the slightest breeze can whisk it away. So if you want to avoid forever retrieving your shuttle, find a place to play indoors. As badminton is a fast-paced, unpredictable game you must be prepared to move in any direction at any given time. So much of badminton is psychological.
When starting out with minimal skill, try to understand your opponents psychology and use their weakness to your advantage and catch them out. As badminton requires stamina and agility it is good advice to get involved in other activities that can benefit your game.
Brisk walking and jogging are ideal for providing good all-round knee strength, allowing your knees to cope with the impact during a fast paced badminton game. Also, an effort to increase your flexibility and range of motion through other flexibility-focused activities such as yoga will also benefit your game. Smashing is a power shot, sort of like a spike in volleyball.
To smash, move so that the shuttle is coming over the net at you on your dominant hitting side, and so that your racket will hit the center of the shuttle head-on. First, adjust your feet so that the shuttle would land just in front of you as you let it fall all the way to the ground. This takes quick thinking and light movement in the moment, when the shuttle is flying through the air. Tense muscles mean less range of motion and less ability to anticipate possible shuttle movement.
Lastly, rotate your shoulder so that it moves parallel to your body, in a straight track, rather than across your body. This adjustment prevents a corkscrew motion and improves the predictability of your shot and aim, rather than chancing that the shuttle will spin out.
If you are an advanced player looking to get the most out of your shots and technique, there are several tricks you can use. Slicing net shots means utilizing a spinning motion of the shuttle rather than letting it fall naturally. Hopefully, your opponent will be unprepared for the motion and unable to return the shot. Advanced players are more likely to smash.
Practice often and mind your form. People with shorter stature and a wider frame will have different movements than someone tall and lanky, for instance. Agility and kinesthetic awareness vary widely based on the particular individual or individuals across the court from you.
Anything you can glean about the way they play before your match starts will help you be successful on the court. This might help you understand whether they are more comfortable playing near the net or near the back line, and coordinate serves and trick shots accordingly. A player comfortable being near the net will more likely be caught off guard by shots to the back of the court, whereas someone with a strong arm comfortable with playing near the back of the court might be fooled by a short serve or a trick shot close to the net like a drop shot.
Similarly, try to understand whether your potential opponent is more comfortable playing forehand or backhand. If your opponent looks like they stop moving before each serve rather than bouncing on the balls of their feet to prepare for movement, use that to your advantage by placing a serve far away from their stagnant stance in middle court. Home Water Softener Reviews. While you work on these, you need to strategize effectively and outsmart your opponent.
Here are some tips and tricks that will help you in this. If your opponent is expecting the shuttle to come straight back to him but sees it leave your racket and move toward the back corner, he will have less time to react. If you are more comfortable toward the net or toward the back line, take shots that allow you to stay there.
Changing up the pace and direction of the game so that your opponent is forced to respond with accommodating shots is one of the marks of an advanced player. Set the tone and stick to it. Generally speaking, shoot for the backhand side of your opponent.
Most people are better with forehand shots and have more control there. The backhand side can be a challenge that you can use to your advantage. Particularly if you manage to wind your opponent with increased movement, backhand returns might fall short.
Lots of players gloss over these steps and their muscles are screaming at them the following day. Make sure you stay hydrated throughout playing time by drinking water and cool down with more stretching and light cardio afterward. Your body will thank you. Take special note of the patterns they use, the intricacies of steps, and the speed at which they move around the court. Focus on playing a good technical game rather than the scoreboard.
I suggest to exercise and strengthen the wrist so that it becomes easier to generate power and be delicate with the shots. Get fast on your feet. The right footwork is really important to reach shuttles around the court as well as to stay fit and not get injured. Warming up and warming down are very essential to keeping the muscles in good shape and avoid injuries.
Watch the games of other players, and learn from their matches. What strokes they choose to use, how they play them, tactics employed, trying to catch the details of the match. Once there is an idea, it can be tried out in a person's own game to get a hang of. This may not be very clear at first, in which case ask a peer or a coach. They will explain the nuances of a technique or tactic. Listen carefully and absorb it. Never give up on practicing even if you get injured or if you lose.
Have the fortitude to continue to get better, just for the love of it! Remember to enjoy yourself and doing that will bring out the best in you! Here are some tips that helped me when I was just a beginner: The shuttle you choose should not wobble. Find a proper court to practice. Email marketing made easy. List segmentation, advanced stats, responsive templates - try for free! Learn More at sendgrid. Footwork Footwork is the core of badminton.
Smash Learn to smash harder. Serve The serve is the most important part of the game. Warm-up As we all know that this game involves both stamina and agility, so ensure your body is properly prepared for the game ahead. Proper Grip Practicing correct grip on racket is very crucial. Ready Position Bent your knees slightly with your feet shoulder width apart.
Three lessons which would have made me learn faster had I known them before Forehand not wrist: Learn about pronation and supination movements of your forehand. Related Questions What are the strategies used in badminton? What are the basics exercises to start with to become an advanced level player in badminton?
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