Volleyball Hitting Tips

Serve the ball from in front of the back line. Not Helpful 20 Helpful By continuing to use our site, you agree to our cookie policy. Good volleyball players know that they always need to get better. Volleyball Rules for Beginning Volleyball Players and Fans

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This can be done anywhere behind the serve line. A serve that immediately scores a point only touches the server's hands is referred to as an "Ace. More experienced players can try an overhand serve: Toss the ball in front of you. Raise your dominant hand in the air. Bend your elbow to bring your hand closer to your shoulder. Straighten your elbow and strike the ball with the outside of your hand. Less experienced players can serve underhanded. Hold the ball in your hand out in front of you.

Make a fist and pull your dominant hand down and to the side. Your elbow should be slightly bent, and your thumb should be stretched across your fingers. Strike the ball at waist level using the front side of your fist. The ball should hit your fist against your bent thumb and index finger. This is the most commonly used shot for returning a serve. Ideally, you would "pass" it to the setter on the team.

The bump is the first in a 3-move play. Make a fist with your left hand and wrap your right hand around it. Both thumbs should be flat against the top of your hands with your thumbnail facing upward. Rotate your elbows until the flat side of your forearm is facing upward. Your arms should be straight out in front of you at a slightly downward angle, and your elbows should be locked. Move so that the ball is directly in front of you. Stand with your feet shoulder-width apart and wait until the ball is at the same level as your waist.

Allow the ball to strike your forearms about 2 to 6" 5 to 15 cm above your wrists. When the ball makes contact with your forearms, push up with your legs and angle your "platform" toward your target.

Typically, you will not set the ball on the return of serve. Instead, you will use the set to get the ball into the air so that another player can bump it or spike it. Hold your hands in the air and make a triangle window you can see through. Place your feet shoulder-width apart, and bend your legs slightly.

Push upward with your legs as your strike the ball. If you slap it with the palm of your hand, in a real game, that will be called out for "lifting," like you actually caught the ball and just lifted it back up. Know how to spike. This is also known as the "attack. Your hand should be curved into the shape of the ball, and your elbow should be bent.

Jump up and strike the ball with your palm. Reach as high as you can for maximum power. The ball should travel over the net but sharply downward so that it is difficult for the other team to return it. Be ready to block. For the three players at the net, this is used to stop an attack, or spike.

There are two types of blocks: An offensive block aims to keep the ball on the opponent's side of the court. The timing must be exactly right to jump up, predict the trajectory of the ball, and slam it back onto the opponent's side. Ideally, it sends the ball straight to the floor. A defensive, or soft, block is used just to stop the power behind the ball to make it easier to send back. The ball hits the blocker's palm, rolls along their fingertips losing power and is received by another player.

A block does not count as one of the three hits allotted to a side to get the ball over the net. This is mainly a term for a dive -- a spectacular play where the player saves the ball right before it hits the ground.

It involves a great level of reflex and agility. In diving, players land on their chests with their arms stretched out. It is very important to do this safely as injury is likely if done wrong. Seasoned players employ a rolling technique to minimize the risk of injury. Part 2 Quiz Which of the following should you do when playing volleyball? Stand with your feet together and your knees straight. Bend your elbows when you bump the ball.

Spike the ball by propelling it upward. Use an underhand serve if you are inexperienced. Setting is a definite skill and maintains the offensive for the team. They must be able to operate in tandem with the hitters and place the ball exactly where it needs to be for the attacker to strike the ball effectively. They must be swift and agile in addition to having technical accuracy when it comes to launching the ball. With a bad set, the ball is going nowhere. When they are in the front row they can attack and hit the ball at their will, but, when they are back row, they may not attack any ball that is above the net.

This is not counted as a substitution -- this player wears a different color. This player receives the attack or serve and must have cat-like reflexes. They are a "defensive specialist.

If you have a player that is great at receiving attacks, put 'em in as the libero. That literally means "free," as in they're free to sub in and out as often as they want. However, they cannot play in the front row. Employ middle, opposite and outside hitters. Each designation of hitter has their strong points. Look at your team and see who falls into what category: Middle hitters must perform fast attacks and be decent blockers.

They are playing offense and defense constantly. Opposite hitters or right-side hitters are a back-up setter and primarily work on defense. They must provide a good block at all times because they are essentially blocking the opposing team's outside, or strong-side, hitter.

Outside hitters should be the most consistent hitter on the team as that's generally where all the serves go. They are also often employed if a first pass goes astray from the middle. Though some leagues will allow unlimited substitutions, international rules say that you can have a maximum of 6 not including the libero. We'll be assuming you're working with 6 players here. If you're not, adapt your number of players and their skills to other various formations.

However, with six, there are generally three to choose from the numbers refer to positions, not to number of players: This has four hitters and two setters. Generally speaking, the setters position themselves on the right; they are the two front attackers. This is generally only used in beginner's play. This is where a player comes up from the back and acts as a setter.

The front row is all poised to attack. All players will be hitters at some point or another. This has only one player as a setter, regardless of where they are positioned in the rotation. Obviously then, there are sometimes 2 and sometimes 3 attackers in the front row. The setter can then change up their strategy as they rotate and even just dump the ball lightly over the net at times. Always try to pay attention! The ball could come at you at any time! Part 3 Quiz If you need better defense on your team, you should: Use a serving specialist.

The best volleyballs are made of leather or synthetic leather. Also, the ball should have an inner bladder made of rubber. For indoor volleyball, choose a ball that is well-pressurized. Also, look for a ball that is a light uniform color. For outdoor or beach volleyball, choose a brightly colored volleyball that will be easy to see in the sunlight. Make sure that the supports for your net are made of galvanized metal or treated wood.

Also, consider padding the poles to protect the players. An official net measures 32 feet 9. For men, it comes in at 7 feet 2. If you want your court to be permanent, pour concrete into the holes before you install the poles. An official volleyball court is 29 feet 8. Use spray paint or bright nylon tape to mark the boundaries of your court.

The lines should be approximately 2" 5 cm wide. Alternatively, you can use the line markers that came with the net that you purchased. Your court should face north and south as opposed to east and west. This orientation ensures that no team is ever looking directly into the sun.

If you're playing an informal game, you can simply mark the boundaries with some shoes or any other items that you have laying around. Don't worry about exact measurements; the point is to have fun while you're playing. Now that you have all the necessary equipment, get a group together!

Volleyball can be played with two people, but it's more fun with a dozen or so. Take the number that you have and figure out your formation -- how will you rotate if you rotate at all and account for skill?

If you have an odd number, you can either have the odd man out rotate sides, join the weaker team, or rotate one individual acting as a referee or scorekeeper. Or they could be the designated libero and pop around at will!

Part 4 Quiz What is the best way to set up your own outdoor volleyball game? Purchase a white volleyball. Mark the boundaries of the court with shoes or other items. Dig a hole at least 1 foot 0. Jump and put your hands up as though you were setting, but keep your fingers tight together to block the ball. If the ball approaches slightly to one side, move your hands but keep your fingers pointing straight up. Ideally, the ball should roll down from your fingers and onto your palms, where you direct it to another player.

Not Helpful 22 Helpful If you can't reach it for a set, and you're in the back row, let it go out. If you're in the front row, make sure to call out for another player to get it. Or, you can turn around and hit it with a backwards bump. If it's the last hit on your side and you need to get it over, arch your back when you hit it. If you're just starting your attack, all you need to do is get it up so that another player can set it and then spike it over then net, hopefully getting a point.

The same concept can be applied to receiving it with a backwards set. Not Helpful 24 Helpful We've got an article on that topic to help you out. Most importantly, wear comfortable, athletic clothing and shoes, and remove all accessories.

Not Helpful 20 Helpful The score goes up to Every time a team scores a point, the scoring team receives the ball to serve. For example, if the teams were black and blue, let's assume blue has 13 points and black has 9, and black will serve. The the score would be If the blue team scored a point, they would then serve, and the score would be called out as the score of the serving team is called first.

Not Helpful 9 Helpful Beach volleyball is played barefoot on sand in smaller courts, with only two players per team. You can attack from anywhere on the court, and there are a number of other differences between the types of legal hits.

Usually the teams play to 21 points, and a match is best of 3 sets. Not Helpful 18 Helpful Technically, a dig is any successful defensive contact, even if you stay on your feet.

Diving is a technique that is almost exclusively used in digs, though. Teams change sides to promote fairness. In outdoor volleyball, for example, one side of the court may have bright lights that make seeing the ball difficult. Switching sides ensures neither team has an unfair advantage. Not Helpful 15 Helpful Run toward the baseline from behind it carrying the ball. Before reaching the line, throw the ball into the air, jump as high as you can, and hit the ball as it comes down.

The idea is to hit the ball as high off the floor as possible to achieve a flatter trajectory and make it harder for the receiving team to return the ball. Not Helpful 13 Helpful Teams that don't hit effectively won't succeed on the court. Here's a breakdown of hitting drills to help organize your practices--and help your squad maximize their skills. Digging a blocked ball is one of the most challenging parts of a volleyball match. Here's a scrimmage drill to help your hitters react to blocks and boost your squad's offensive flow.

The middle hitter in volleyball is vital to creating an effective offensive attack. Here are three tips to ensure your team's middle hitter maximizes their talent and contributes to your squad's scoring chances.

Good blocking is often good anticipation. Use this drill at your next practice to sharpen your blockers' skills and help them react to your opponent's hitters.

It's important for attackers to recognize a block when on the offensive. This improves a hitter's kill percentage by reducing the chances of swinging into the block. Vision training helps hitters of all levels perfect this skill. Whether you're a hitter or a blocker, you're going to do some damage to your fingernails.

Here's a quick tip for players--that practice so often their fingernails break away from the finger--to help them avoid bleeding and pain. See more volleyball drills or find volleyball leagues near you. Look for this banner for recommended activities. Join Active or Sign In.