Game Day Nutrition For Youth Hockey Players

Any and all advanced techniques are to be kept for an older age when they will actually provide benefit. Make sure you get a goalie-cut jersey, which is bigger in the arms. Thanks for the info, this is all great. The best exercises to incorporate being: We are not trying to build the best athlete in the world today, we are trying to create a healthy foundation so that they can become the best athlete they can be later in life. Hockey Monkey

Anyone can learn hockey – Even You

Cutting Back on Sugar

On top of baking your skate, molding your skate, and doing everything you can to make your skate comfortable, skate blade profiling can greatly help your skating ability. There's lots of options out there, enough to make your head spin. You can have a forward lean, reverse lean, centered lean, what I have written a guide to stickhandling accompanied with a 30 minute stickhandling training video.

What skill do you want to improve? Anyone can learn hockey — Even You Do you want to become a better hockey player? May 2, Uncategorized Coach Jeremy. March 3, Hockey drills Spencer. March 1, Hockey drills Spencer. January 11, Hockey tips Spencer. Here, we still want to stick to our real food options as opposed to processed food and opt for options such as rice, pasta, quinoa, beans, fruit, or oatmeal as these will all go a long way towards optimal recovery and likely be a superior option post-game than drinking more Gatorade.

Dan or Coach Garner is the head strength and conditioning coach and nutritional specialist at HockeyTraining. He holds 12 of the top certifications in both training and nutrition, as well as a formal education in both functional medicine and health science. Facebook Pinterest LinkedIn Email. What does nutrition look like for young hockey players? Within the scientific literature, the top 3 sources of calories children are consuming are: Their body fat Their total body weight Their overall health Their brain development Their puberty development Their hormone status Their muscle and bone growth as they grow Among many, many other things… So, incorporating some simple healthy habits without counting anything are going to go the longest way for both physical development and behavioral relationships with food.

The two things that almost every youth athlete I have worked with that pop up the most are: They consume too much sugar They consume too little protein Because of the above two factors, kids are getting more and more overweight as the decades continue to pass on.

Excellent research in these areas tells us all statistic here are from the US: Cutting Back on Sugar The strategy here is not to eliminate, but instead decrease sugar consumption and avoid your child rebelling by using tactics that make it seem like it was never there: Instead of cereal, make them an omelet.

Instead of cereal, make them a breakfast smoothie. Instead of an imitation fruit snack, give them a banana. Out of sight is out of mind. Keeping cookies, ice cream, and candy in the house at all times is likely not best for either of you. Instead of hash browns, have a bowl of oatmeal.

Instead of sugary yogurt, use plain Greek yogurt and add-in real berries. Protein for Youth Hockey Players For protein intake, youth athletes should be sticking to roughly palm size servings of protein per meal their palm size, not yours , every meal. Here are some example serving sizes of youth protein for you: Hydration Pre-game meal Post-game meal For youth hydration, water, flavored water, and unsweetened tea are some of the best hydrators you can have throughout the day.

Knowing this, how much water should our youth athletes be consuming? Pre-Game Meal Prior to a game, your primary fuel needs to come from a solid food source.

Example of a 1: Bill Wippert Parents of hockey goalies face a series of expensive decisions when it comes to outfitting their children. So do older goalies who pay for their own equipment. With a wide array of available equipment, it's important to spend money wisely on equipment that will protect the goalie and stand up to the wear and tear of a hockey season -- and hopefully, multiple seasons.

Steve Sumner is in his fifth season as head equipment manager of the Dallas Stars and has been in the business for nearly 25 years. Before joining the Stars, Sumner spent six seasons with the Houston Aeros of the International Hockey League, concluding his tenure there after the season when the Aeros won the Turner Cup championship.

Sumner previously worked on the equipment staffs of the St. He recently sat with NHL. What are the important factors in fitting goalie gloves, trappers and blockers? The kids see what our players are wearing and they want the same stuff. When you are fitting a youth hockey player into goalie gloves and trappers, you want to make sure the fit isn't too sloppy.

It should fit the hand nice and snug. They have straps on them so that you can tighten them down, but you want a good fit to begin with. It's important to bring the player into the shop for fitting, otherwise it's really tough to get the right sizing. With a growing child, is it possible to get more than one season from goalie gloves, trappers and blockers? You can get a few years out of a trapper, but the palms in the blocker may wear out in a year of heavy use.

Do you recommend that goalies not use friction tape on the handle of their sticks because that will make the blocker palm wear out quicker? The material in the palm of the blocker is the same as used in regular hockey gloves. When you use grip tape, it wears through faster.

But you still recommend having a knob at the end of the stick for better control, to keep the stick from sliding out of the goalie's hand? Our two goalies use regular hockey tape on the knob. Both of our guys have had their blockers for two months and there are no holes. If you use regular tape, you'll be fine.

How do you determine the right-sized stick for a goalie? I know as a skater I wanted the stick tall enough to touch my chin while I was wearing skates. The height of the stick is not as important as the paddle, the paddle being the thicker part of the upper stick.

You want it so that when you hold the stick just above the paddle, your stick is flat on the ice, because the paddles come in different sizes. I saw Ed Belfour once grinding down the top of his stick blade and when I asked him why he did it, he said the blade height is not always standardized and some are taller than NHL rules allow. Do you find many goalie sticks not conforming to the rules?