#1. Don’t Toss the Ball
Here are tips on developing a strong mental game to help you through tough matches. Keeping the ball at the back of the court is your No. Follow these tips for forcing the error against your next opponent. The key to great tennis begins from the ground up. Here are five reasons why improving your footwork will also improve your chances of success on the courts. Shot preparation is as important to making good shots as the actual execution itself.
Find out how these two elements make the difference between a shanked shot and a winner. Gilad Bloom explains the fundamentals of the cornerstone of tennis technique with this video tip from PlaySportsTV.
Step 1 involves the proper grip for the modern forehand. A well executed volley can mean the difference between success or frustration during important points. Learn the proper grip and execution of the forehand volley from tennis expert Gilad Bloom. For improved stroke accuracy and increased endurance, try these tennis drills designed to fine-tune your technique.
Learn the three fundamentals of developing a proper serve from the masters of the modern game. Chip Brooks, the director of the IMG Bollettieri Tennis Academy shows you the proper grip, preparation and follow through to develop a serve that aces the competition. Learn the three fundamentals of developing a forehand from the masters of the modern game.
Chip Brooks, the director of the IMG Bollettieri Tennis Academy shows you the proper grip, preparation and follow through to develop a dependable forehand that produces winners. Chip Brooks, director tennis at the IMG Bollettieri Tennis Academy, shows you the proper grip, movement and follow through for a winning backhand that will see you through match point. Look for this banner for recommended activities. Join Active or Sign In. Learn More Customer Login. List your event Need to give your event a boost?
Stretch to Improve Tennis Mobility and Footwork Unlike natural ability, mobility is something you can actually improve with practice. How to Develop a Mental Game Plan Success in tennis depends as much on mental conditioning as it does on physical training. And this is with regard to the current attack on the forehand that you show as modern movement from the foot it begins to rotate your hips, then begins to turn shoulders, and then hand, this option you call modern.
But I wanted to know your opinion the worse blow to the forehand, for example of Federer? He had at first, also, the feet are then included shoulders, when he has been in the air his hips catching up! So what are the benefits? Sorry for my poor english- I am russian.
Thanks for your clear explanations. They have been very helpful. On your website do you cover hitting forehands from high bouncing shots? Tae, your modern-forehand is really great. It really helped me understand the concept of the passive wrist and how the mechanics can cause with an extreme eastern grip the passive wrist to result in the buttcap pointing at the ball. Can you tell me if these mechanics can also apply to players in their 40s?
I have a modifed eastern grip, as well, but am using older school mechanics. It looks like you are swinging so fast with amazing racquet head speed. Can these stroke mechanics be effective with a medium-pace swing speed, also? February 18th, at 9: It will work fine with your medium-pace swing. I recommend doing the movements very slowly when you first try. This will help your body fully understand the movements. Thanks for your post! I have a teenager who just lost her first match of the season this evening: Your forehand video on youtube is what brought me to your site and what convinced me to sign up for the premium site.
Out of all the vids on the net, it was just there most well explained and simple to follow. I only have one last hitch: Is it a late take back? Any tips on how i can create more space between me and the ball? Maybe i could send you a video you can critique? March 20th, at 5: I forgot to ask, what does the wrist do on contact? Does it remain cocked back? Do you snap it forward and into the roll actively?
Or does this happen passively? March 20th, at 8: The wrist is passive. The momentum you created with the backswing, if done correctly, should allow the wrist to pronate naturally. December 26th, at 9: Please do give me your idea on that…. Hi Tae, thx for your explanations! You wrote at the begining: Then you say an other version: Right Leg is pushing off so that hip and shoulder open up towards the court; Racquet drops further; Head is steady watching the ball. So that you get a different sequence: September 8th, at If you never care about all the additional bells and whistles that come along with pricey computerized sewing machines, this is the machine for you.
Thanks so much for your explanation of the forehand. Yours looks so effortless and smooth. I have an unbreakable double handed backhand but I have never quite been able to find a groove for my forehand. I changed from western to eastern to make my grip more neutral between shots but ever since its been weak. It tends to land in the net a fair bit. Yours just looks so good! Thanks so much, Yaz. We now have an uncomplicated technique for repairing your tennis elbow trouble having an straightforward option.
Undeniably imagine that that you stated. Your favorite justification appeared to be at the net the simplest thing to take into account of. I say tto you, I definifely get irked even aas folks think about worries that they just do not know about.
You managed to hit the nail upon thee highewst and defined out the whole thing with no need side effect , people could take a signal. Wiill probably be back tto get more. I can see that if you are doing a windshield wiper forehand the wrist rotates early on contact, but it s still locked back.
I guess whatever works, but I find more consistency with a locked wrist and I generate plenty of topspin, perhaps too much and the ball lacks pace and is thus easy to be returned.
Your tips are very precise and hit the nail right on the head, especially the monkey drum example. Did some core rotation exercises in my room, I went to the court and I was like a b sat reborn lol. I even beat my school team captain. Keep the tips coming. I was wondering if you could do a video on on-the-run volleys. This is the right website for anybody who really wants to understand this topic.
You understand so much its almost hard to argue with you not that I really would want to…HaHa. You certainly put a brand new spin on a subject which has been written about for years.
Great stuff, just great! Your writing style is witty, keep up the good work! And you can look our website about love spells. We now have an easy process for repairing your tennis elbow issue by having an effortless alternative.
Hi there colleagues, how is the whole thing, and what you would like to say on the topic of this article, in my view its truly awesome for me. Enjoy the pleasure of seeing your kids with one of these as a gift suitable for toddlers and above. Thank you for another wonderful article.
The place else could anyone get that kind of information in such a perfect means of writing? Admiring the dedication you put into your site and detailed information you offer. Mail will not be published required. Notify me of follow-up comments by email. Notify me of new posts by email. Site design by Innowave Studio. Login Join Subscribe Contact Us. Modern Tennis Forehand The most talked about stroke in tennis.
For the Semi- Open Stance: Swing is initiated by shoulder rotation while taking a slight step to the side. Then, to maintain balance, lift the non-hitting hand parallel to the ground. Next, your dominant hand should be bent and relaxed while holding the racquet vertically with the butt-cap facing the ground. Keep your body straight but bend your knees as you rotate.
Bent knees allow for a full body rotation. Lastly, to maximize your forehand for right-handed players , initiate the swing by pushing off your right leg, after which you would rotate your hips and shoulder. You have a perfect forehand and this is exactly the shot I have been trying to master for the last few months. It has been a huge help for me to try and work out what I have been doing wrong, and I am making progress on correcting these things. May 22nd, at 4: This is the best explanation of the forehand that I have ever seen.
Really appreciate the compliment! Thanks Again for the post! Working on more videos for a paid subscription website. More in depth analysis! I would really like to have a trainer like you so i can only hope that you come to Slovenia someday I wish you all the best and i hope you continue with your great videos…. Hi, Thumbs up for your site and very very very clear explanation! Keep up with this great stuff, and Yes — I will subscribe!
Thanks [ Reply ]. Al [ Reply ]. Hi Tae, Thanks for your great video. I always have a problem when I play in mixed double or when I play with old gentlemen.