5 Free Throw Drills for Your Players

I am not sure about this need input. So at the lower levels, don't make punishments instead create skilled drills so they are moving forward not dwelling on a missed free throw, it's hard enough. But generally in the US for high school rules, these are the situations: For example the nail hole on the free throw line. After you release the ball, keep your hand up in the air for a second or two after the ball leaves it, as though you were reaching into a cookie jar. Your Reaction?

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