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Kiersten - I wont kid you but since you haven't played before it wont be easy If you coaches talks about something that you don't understand, ask him or her and then go google it that evening. So relax, have some fun, its a game.

In the skin of the fruit, there is a large amount of a natural substance called Hydroxycitric Acid (HCA). This is the active ingredient in Garcinia Cambogia extract… that is, the substance that produces the weight loss effects.

Bottom Line: Garcinia Cambogia is a plant often used in Asian recipes. The skin of the fruit contains a substance called Hydroxycitric Acid (HCA), which is the active ingredient.